Breastfeeding is a natural process meant to provide nourishment and protect a newborn baby from becoming ill. While breastfeeding, fat cells stored in the mother’s body are used to fuel milk production and feed the baby. In other words, when a woman breastfeeds, she loses weight.
Having said that, it is important to keep in mind that after an immediate postpartum weight loss, the loss to follow happens more gradually. Overall, it takes about six to nine months to lose all the weight gained during the pregnancy, which many women find discouraging and wearisome.
For that reason, we have put together a list of simple things you can do while trying to keep your eating habits under control.
Fruit And Vegetables Are Key
While the word “diet” may ring terrifying bells to most, adding healthy whole grains, nuts, fruits, and vegetables to your daily dosage while subtracting the amount of empty carbs definitely does not translate into eating less. Foods high in fiber not only are significantly better for your health but will also assist in an overall sensation of feeling fuller.
Size Does Matter
Studies have shown that eating smaller portions of food is directly linked to weight loss and maintaining the achieved weight over time. However, it is crucial not to skip any meals or limit yourself when hungry, as you will miss vital nutrients.
Cheeseburgers and fries might seem like the ultimate cheat day combo, but having a slip only enables the next one. If your significant other is not abroad the wholesome train, make sure they munch on to still keep all temptation out of the house.
Stay Clear Of Quick Fixes
Shortcuts are great ways to save yourself some time and effort when setting a goal. However, when it comes to losing weight, there are no shortcuts for the simple reason that some things cannot be rushed. Steps cannot be skipped or shortened without compromising the result or having serious side effects.