Helping your Husband Cope with Stress

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When your husband is under the attack of stress, he isn’t going to suffer alone. His stress is something that will totally rain on your parade as well. You can’t yell at the poor guy to not be stress, you can’t force him out of it and you can’t blame him for feeling awful. There are other and more effective ways of handling this situation. Here are some of the best methods you can use to help your husband get over his stress.

 

  • Be Compassionate – Have open ears for your husband and take in all of his rants and raves. Do not force your advice on him and guide him through the situation. This will only make him for stressed out. What your stress husband needs is someone to listen to him, validate his emotions and show compassion. That is the best way for a wife to show that she truly cares.
  • Be Patient – Be patient with your husband. You can’t rush him out of this stressful period of his life. He needs to work through these things at his own pace and you have to stand beside him and be that good thing in his life that will make him more comfortable and happy. Don’t be a rushing wave of negativity for your husband. Be graceful and be the warmth that he needs.
  • Speak in a Affirming Manner – Be very kind to your husband and see that he needs nothing more than your love and encouragement. Recognize his personal strengths. Stress can be super demanding and can take a lot out of someone. He is probably living everyday in a survival mode. Assure him that he is safe and that everything will be okay in the end.

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